Is Shredded Cheese Healthy? Nutritional Facts
Can shredded cheese really be part of a healthy diet, or does it have more downsides than upsides? The debate about cheese’s nutritional value is ongoing. It’s especially true as cheese becomes more popular in many dishes. The 2020-2025 Dietary Guidelines for Americans suggest adults 19 to 50 need 1,000 milligrams of calcium daily. Cheddar…